Legendary rap group Salt-N-Pepa discuss the birth of their BET docuseries, Ladies Night, and the personal and professional challenges that came along with it. After being in the game for over 30 years the group peels back the curtain on what it takes to sustain longevity in their friendships, relationships and careers -- detailing some of the lessons they had to learn the hard way (including a little advice to Wendy Williams).

Cheryl “Salt” James’ Tips on Love and Loss: 

1. Don’t make yourself small to fit into someone else’s box in order to accommodate them.

2. Do whatever you have to do to get yourself out of a negative relationship.

3. Don’t try to rush through the emotions of a breakup. Just focus on healing.

Sandra “Pepa” Denton’s Lessons on Business and Reality TV:

1. Have a voice.

2. Understand who you are.

3. Know your worth.

4. Know what you want to accomplish and how you’re gunna use your platform.

Salt-N-Pepa’s recipe for a great ladies night:

1. Hotel room

2. Pajama party

3. Drinks

4. Talking

5. Laughing

6. Music (playing)

7. Venting -- talking about what you’re going through

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